Sanare - Holistic Natural Therapies

Chakra Healing

Restoring Balance in Your Energy System

Chakra therapy is one of the methods of naturopathy that focuses on restoring balance in the human energy system by working with the chakras. From the perspective of natural medicine, energetic imbalances can lead to physical, emotional, and spiritual issues. Therefore, chakra work is not only a relaxing treatment but also a profound form of prevention and support for holistic health.

What are CHAKRAS?

Chakras are energy centers located along the axis of the body. Each chakra is responsible for specific physical, emotional, and spiritual functions. In Eastern tradition, seven main chakras are recognized:

1. Root Chakra (Muladhara)

  • Location: Base of the spine
  • Color: Red
  • Area: Sense of security, survival, connection to the Earth
  • Imbalances: Fears, financial issues, skeletal disorders

2. Sacral Chakra (Swadhisthana)

  • Location: Lower abdomen
  • Color: Orange
  • Area: Emotions, creativity, sexuality
  • Imbalances: Creative blocks, relationship problems, reproductive system issues

3. Solar Plexus Chakra (Manipura)

  • Location: Above the navel
  • Color: Yellow
  • Area: Personal power, confidence, digestion
  • Imbalances: Low self-esteem, digestive problems

4. Heart Chakra (Anahata)

  • Location: Center of the chest
  • Color: Green or pink
  • Area: Love, compassion, relationships
  • Imbalances: Difficulty giving or receiving love, heart and lung conditions

5. Throat Chakra (Vishuddha)

  • Location: Throat
  • Color: Blue
  • Area: Communication, self-expression
  • Imbalances: Trouble expressing emotions, throat and thyroid problems

6. Third Eye Chakra (Ajna)

  • Location: Center of the forehead
  • Color: Indigo
  • Area: Intuition, inner wisdom
  • Imbalances: Disconnection from intuition, headaches, sleep disturbances

7. Crown Chakra (Sahasrara)

  • Location: Top of the head
  • Color: Violet or white
  • Area: Spirituality, connection to higher consciousness
  • Imbalances: Feeling disconnected from life's purpose, depression

What are the benefits of Chakra Therapy?

  1. Harmony of body and mind - Energetic balance supports both physical and mental health.
  2. Reduction of stress and tension - Balanced chakras help release emotional blocks and physical tension.
  3. Improved flow of life energy - Clients often report feeling more vitality and lightness after a session.
  4. Boosted immunity - A balanced energy system strengthens the body's natural defense mechanisms.
  5. Deeper connection with self and intuition - Chakra therapy opens us to our inner voice and helps us make aligned decisions.
  6. Support in emotional and trauma healing - Energetic blocks often stem from suppressed emotions - releasing them restores balance.
  7. Spiritual growth - Regular chakra work deepens the connection with the soul and helps find meaning in life.

What does a chakra therapy session look like?

As a naturopath, I begin each session with chakra diagnosis - I check which centers are blocked, underactive, or overactive. I use various techniques such as:

  • Hand scanning (feeling energetic fields)
  • Pendulum or dowsing rod (radiesthetic diagnostics)
  • Energy cleansing (using sound, aromatherapy, crystals, or Reiki)
  • Harmonization (working with color, affirmations, visualizations, informational medicine)

Maintaining the Effects

To maintain the effects of chakra therapy, I recommend:

  • Drinking plenty of water - supports energetic cleansing.
  • Spending time in nature - especially near trees, water, or on bare earth (grounding).
  • Avoiding toxins - in diet and energetically (e.g., toxic relationships).
  • Practicing conscious breathing - energy follows the breath.
  • Meditating or using chakra affirmations.
  • Wearing crystals matched to chakras - e.g., red jasper for the root chakra or lapis lazuli for the throat.

When is it worth trying chakra therapy?

I especially recommend a chakra therapy session if you:

  • Experience chronic stress or fatigue
  • Have trouble with concentration, sleep, or emotions
  • Feel "disconnected" from your emotions or intuition
  • Are going through a difficult time (breakup, illness, crisis)
  • Want to improve your creativity, relationships, or self-worth
  • Seek a deeper connection with your spirituality

I can confidently say that chakra therapy is a beautiful naturopathic method that combines ancient wisdom with modern human needs. In my practice, I witness how restoring energetic balance enhances health, well-being, and quality of life. It's a journey back to yourself.

I invite you to take this journey with me.

With love and light,Ewelina